Article
Naming emotions: the first step to healing
What we can't name tends to run us. Naming it begins to free us.
Lê Minh Tâm6 min read
Many only know they feel "off" without knowing if it's sadness, anger, fear or shame. A vague feeling is hard to work with.
When you can say "I feel anxious because…", the feeling softens and a path appears.
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