Article
Spotting the automatic thoughts that run you
Most of your daily thoughts run on autopilot. Noticing them is the first step to a clearer mind.
Nguyễn An Bình6 min read
Each day the mind runs through thousands of thoughts, most of them repetitive and automatic. They arrive so fast that we mistake them for truth rather than for just a thought.
When you learn to watch a thought the way you watch a passing cloud, you create a gap. In that gap, you can choose what to believe and what to let go.
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