Reflection
Why fighting your thoughts makes them louder
Don't force a thought to vanish. Let it come, and let it go.
Lê Minh Tâm5 min read
The more you tell yourself "don't think about it", the tighter the mind clings. Control by force usually backfires.
Instead of fighting, simply notice: "Ah, I'm having this thought." Gentle acknowledgment slowly drains its weight.
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