Salom
20 minutes a day
21 days to understand your values, strengths, calling and direction.
From ₫1,490,000
Self-guided · 7 days
Peace from within
7 days to slow down, breathe, and find peace amid anxiety.
Start the courseFree
Duration
7 days
Per day
12 min
Format
Self-guided
Price
Free
Who this is for
For those who feel anxious, pressured, or lost.
Busy, easily-anxious people wanting a gentle start.
What you'll gain
- Recognize what unsettles you.
- Simple daily practices to settle down.
- A peace steadier than circumstances.
The course, day by day
7 days
Day 1 · Slow down
Notice the pace sweeping you along.
Day 2 · Breath
Return to your breath and the present.
Day 3 · Name the worry
Write down what unsettles you.
Day 4 · Let go
Learn to release what's beyond your control.
Day 5 · Gratitude
See the good that remains.
Day 6 · An anchor
Find an anchor steadier than circumstance.
Day 7 · Shalom
Carry peace into everyday life.
Your guide
Lê Minh Tâm
Counselor, inner healing
Guides others through emotional healing and making peace with themselves.
“For the first time in months, I slept through the night.”
— Thu Hà, Office worker
Frequently asked questions
What do I need to prepare?
Just a quiet moment each day and a notebook. Everything else is on the platform.
What if I miss a day?
That's okay. You can continue anytime; your progress is always saved.
Related programs
Salom
15 minutes a day
30 days to grow thinking, responsibility, discipline, habits and character.
From ₫1,990,000